BOOTY PUMP HIIT

Booty Pump HIIT

60 Minutes | Lower Body + Glute Conditioning

Booty Pump HIIT is our high-intensity, lower-body focused cardio class designed to build, lift, and define your glutes while driving your heart rate through the roof.

This is an all lower-body session — no breaks, no shortcuts

Using resistance bands and dumbbells, we target the glutes from every angle with hip thrust variations, squats, lunges, pulses, lateral work, and high-rep burnout sequences. The programming is designed to build muscular endurance, increase power, and create that lifted, sculpted look.

Class flows through dynamic HIIT circuits that alternate between strength-driven intervals and high-energy cardio bursts — keeping intensity high and muscles under constant tension.

You’ll feel the burn.
You’ll push past limits.
And your glutes will never be the same.

High intensity. Heavy pump. Zero upper body.