STRENGTH REFORMER
MONDAY: 7:30-8:30AM 12:30-1:30PM
TUESDAY: 8:30-9:30AM 12:30-1:30PM 8:15-9:15PM
WEDNESDAY: 7:30-8:30AM 12:30-1:30PM
THURSDAY: 4:30-5:30PM 7:00-8:00PM
FRIDAY: 7:30-8:30AM
Strength Reformer
60 Minutes | Athletic Full-Body Reformer
Strength Reformer is our high-intensity, athletic-based Reformer class designed to challenge your entire body with power, precision, and control.
This is not traditional Pilates. Our programming is built to feel strong, dynamic, and performance-driven — while maintaining the intentional control and alignment the Reformer is known for.
Class is strategically sectioned for balanced, unilateral strength development:
Athletic Warm-Up – Activates the core, glutes, shoulders, and stabilizers to prepare the body for high-level movement.
Right Leg Series – Focused unilateral lower-body work to build strength, control, and muscular definition.
Upper Body Block – Targeted pushing and pulling sequences to sculpt arms, shoulders, and back while reinforcing core stability.
Core Series – Deep, intentional abdominal training that builds true foundational strength and total-body control.
Left Leg Series – Balanced lower-body work to ensure symmetry, endurance, and precision.
Expect controlled power, elevated heart rate, and strategic muscle fatigue. This class strengthens the smaller stabilizing muscles often overlooked in traditional lifting — improving performance, posture, and overall body composition.
Athletic. Intentional. Sculpting.
This is Reformer, redefined.