Lifting
MONDAY: 5:00-6:00AM
TUESDAY: 6:15-7:15AM 7:30-8:30AM 7:00-8:00PM
WEDNESDAY: 8:30-9:30AM
THURSDAY: 6:15-7:15AM 12:30-1:30PM 8:15-9:15PM
FRIDAY: 8:30-9:30AM
Strength (Full-Body Squat Rack)
60 Minutes | Full-Body Heavy Strength
Strength is our full-body squat rack class built for progressive overload, muscular development, and serious performance gains.
This class is structured, powerful, and unapologetically strong.
Lift heavy. Move with purpose. Leave stronger than you walked in.